Monthly Archives: January 2020

Training Frequency & Rest Days

When it comes to muscle-building, how often you train and how often you rest are just as important as what you do when training and exercising. The actual muscle-building part of the process happens not in the gym, but when you’re resting. During exercise, muscles are strained and slightly torn. During recovery, they rebuild bigger […]

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5 Must-Have Foods When Muscle Building

When you’re working on building muscle, there are two aspects that you need to consider: what you are doing with your body and what you are putting in your body. Even if you’re doing everything right in the gym, if you pick up a double cheeseburger and large fries on the way home, you’ll be […]

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