If you’re someone who is hoping to add more lean muscle mass to your frame, there are several well-known myths that you need to keep in mind. Many people often fall prey to these myths, and it can significantly slow down their progress, if not cause it to come to a complete halt.
Fortunately, if you take the time to learn the central muscle building myths, you can make sure you’re educated and informed. You will steer clear of letting them impact you.
Let’s go over some of the top muscle building myths that you should be keeping in the back of your mind at all times so that you put in the effort at the gym with no progress to show for it.
9 Top Muscle Building Myths
- You can gain one pound of muscle in a week. Some people dive into programs that state they can gain five pounds of muscle in a month or build one pound of mass in a week. Don’t believe this. Most males will put on 1–2 pounds of muscle in a month; females gain at half that rate.
- You don’t need to eat more to build muscle. If you don’t provide the building blocks to build muscle, you won’t see size gains.
- You should work with each muscle group just once per week. For best results, you want to hit each muscle group at least twice per week.
- It would help if you went to a gym to build muscle. Many people can see incredible results in a home gym set-up if they use the right plan. Simple bodyweight exercises alone can be enough to support gains.
- It would be best if you had a personal trainer to build muscle effectively. You do not – as long as you keep yourself educated about what it takes to build muscle.
- Supplements can significantly boost your success. While supplements may help, they aren’t magic. It would help if you stayed realistic with these, or you will spend more than you should on products that lead you nowhere.
- Women will get bulky if they lift heavier weights. Women don’t possess the natural levels of testosterone to get massive, so they should never fear this happening.
- It would be best if you hit the gym six days per week for optimal success. Remember, rest time is critical for progress. Six days per week is too much for most people!
- It would be best if you ate a high-protein diet to build muscle. More protein is necessary for muscle growth, but carbs and fats are just as important. Eat one gram of protein per pound of bodyweight day and spend your calories elsewhere without affecting progress.
- There is a “best” muscle building program out there. The truth is that there is no program that’s ideal for everyone. It would be best if you chose a plan that will work with your body and goals.
If you are going to see any results at all from your gym efforts, you need to be doing everything you can to get these straight muscle-building facts in your mind and avoid the myths. Fall for them, and you’ll only be on a long path to frustration!