Author Archives: Eric Edwards

Training Frequency & Rest Days

When it comes to muscle-building, how often you train and how often you rest are just as important as what you do when training and exercising. The actual muscle-building part of the process happens not in the gym, but when you’re resting. During exercise, muscles are strained and slightly torn. During recovery, they rebuild bigger […]

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5 Must-Have Foods When Muscle Building

When you’re working on building muscle, there are two aspects that you need to consider: what you are doing with your body and what you are putting in your body. Even if you’re doing everything right in the gym, if you pick up a double cheeseburger and large fries on the way home, you’ll be […]

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9 Muscle Building Myths

If you’re someone who is hoping to add more lean muscle mass to your frame, there are several well-known myths that you need to keep in mind. Many people often fall prey to these myths, and it can significantly slow down their progress, if not cause it to come to a complete halt. Fortunately, if […]

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